Sculpted Contour
The stubborn fat comes out and the area is refined into definition.
Advanced body contouring that sculpts and defines with less downtime.
Reshape the spots that won't budge with FlexSculpt, Goals' advanced liposuction and contouring procedure that clears away fat and sharpens definition for a smoother, more sculpted figure.
From $4,500
Free Consultation
Your consultation is free and carries no obligation.
Results
Browse before-and-after photos.






Real patients, published with written consent. Photographs are not retouched or AI-generated. Individual results vary — these images show outcomes for these patients and are not a guarantee of your own.
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BMI is just one number. Your surgeon also looks at your health and your goals. BMI alone does not decide if you can have surgery.
Overview
FlexSculpt is Goals' advanced contouring procedure, a refined kind of liposuction that clears stubborn fat and sculpts definition across the arms, chin, abdomen, and more.
How it works
Your surgeon maps out the stubborn pockets to treat and contour.
Fat comes out and the area is refined into smooth definition.
A short recovery follows, and most people are back to their routine in days, not the weeks a big surgery would cost them.
What FlexSculpt actually delivers once you've healed.
The stubborn fat comes out and the area is refined into definition.
Treated areas look smoother and better matched to your frame.
Most people are back to daily life within days of treatment.
The fat cells that come out don't come back, as long as your weight holds.
Candidacy
FlexSculpt fits some goals better than others. Here's what matters when you're deciding.
You've got specific pockets of fat that diet and exercise won't shift.
FlexSculpt refines your contour, and it works best when you're near a stable, healthy weight.
You want sculpted, defined lines, not just general fat removal.
You'd rather a shorter recovery than major surgery and want to get back to normal fast.
Your weight should stay steady for at least a month or two before surgery.
You complete lab tests and medical clearance, and your surgeon reviews your case.
Pricing
FlexSculpt starts at $4,500. The final number depends on how many areas you treat and whether you go for a full FlexSculpt 360.
Clear per-area pricing, confirmed at the consult.
You get your full price before you book.
Prices shown are starting prices and depend on the number of areas treated. Final pricing is confirmed at your consultation. Cosmetic procedures are not covered by insurance.
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Pick a procedure to see an estimate. Your numbers stay on your device. We do not see or save them.
This is an estimate, not a quote. It splits the starting price over the months you pick, with no interest. Lenders set your real rate and terms. Your price is confirmed at your consultation.
How FlexSculpt stacks up against traditional liposuction for body contouring.
| Focus | Sculpts and defines, not just removes | Mainly removes fat volume |
|---|---|---|
| Downtime | Short—often days | Typically longer |
| Definition | Refined, contoured detail | Less detailed |
| Areas | Arms, chin, abdomen, or full body with 360 | Standard treatment zones |
| Anesthesia | Less invasive approach | Standard surgical lipo |
Safety
How we keep your FlexSculpt safe, from the consult through recovery.
Every FlexSculpt is done by a licensed U.S. surgeon.
Treatment happens in AAAHC-accredited facilities.
A less invasive technique cuts downtime while keeping everything controlled.
Every patient completes lab tests and medical clearance before surgery.
Our surgeons
Licensed U.S. plastic surgeons who specialize in FlexSculpt and advanced body contouring, for natural, sculpted results.
Each surgeon’s training and licenses are listed on their own page.
Your journey
Here's how it goes, step by step.
Sit down with your surgeon, go over the areas you want contoured, and confirm FlexSculpt fits your goals.
Your surgeon maps the target zones, whether that's arms, chin, abdomen, or a full FlexSculpt 360, and plans the contour.
Bloodwork, clearance, and instructions on what to do beforehand and how to set up for recovery.
FlexSculpt clears fat and refines definition. How long it takes depends on how many areas you're treating.
You wear a compression garment, and most people are back to their routine within days, not weeks.
Swelling eases over weeks, and the smooth, sculpted contour shows itself over the months after.
FAQ
FlexSculpt is Goals' advanced contouring procedure, a refined kind of liposuction that clears stubborn fat and sculpts definition. It works on the arms, chin, and abdomen, or the whole midsection as a FlexSculpt 360, with less downtime than traditional surgery.
Traditional liposuction mostly just removes fat. FlexSculpt goes further. It sculpts and defines the area for a more contoured result, using a less invasive technique, which means sharper definition and a shorter recovery, often counted in days rather than weeks.
FlexSculpt can target the arms, chin and neck, and abdomen, among other spots. If you want your whole midsection contoured, you'll often go with FlexSculpt 360, which works the area all the way around. Your surgeon maps the right zones for your goals at the consult.
Recovery is short next to major surgery. Expect some mild swelling and tenderness, and plan on a compression garment. Most people are back to daily life within days. Hard exercise is off-limits for a few weeks while the area settles into its final contour.
The fat cells FlexSculpt removes don't come back. The results last as long as your weight holds steady, since a big gain can puff up the cells that are left. A healthy routine afterward keeps the sculpted look at its best.
FlexSculpt starts at $4,500. Your final price depends on how many areas you treat. You get your full price before you book, and you can pay over time with financing. Cosmetic procedures are not covered by insurance.
Every surgery has risks. At Goals, a licensed U.S. surgeon does your procedure in an AAAHC-accredited facility. You complete lab tests and medical clearance first, and your surgeon reviews your case. FlexSculpt is done under local anesthesia, which can help lower some of the risks of general anesthesia.
A licensed U.S. surgeon from our team. They review your photos, your measurements and your plan before your procedure. About a month afterwards you see your surgeon for a follow-up, in person or by video. Your other follow-up visits are with a member of the surgical team who cared for you.
Results vary from person to person. Our gallery shows real patients who agreed to share their photos. Your result depends on your body, your skin, your health and keeping your weight stable. At your consultation, your surgeon tells you what is realistic for you.
Clinics
Liposuction with FlexSculpt near you
Learn more
FlexSculpt is Goals' advanced take on body contouring, a refined kind of liposuction built not just to pull out stubborn fat but to sculpt and define the area into something smoother and more athletic. Almost everyone has a spot that won't answer to diet or exercise: a lower belly that never flattens, arms that stay soft, a chin that smudges the jawline. FlexSculpt is made for exactly those spots, with less downtime than traditional surgery. This guide covers what people ask us most: what FlexSculpt is, how it's different from standard lipo, which areas it treats, who's a good candidate, what recovery looks like, and what it costs. If you already know FlexSculpt is right for you, skip ahead and book. If you're still deciding, start here.
“What is FlexSculpt?” is the first thing most people ask, so let's just answer it plainly. FlexSculpt is Goals' branded contouring procedure. Underneath, it's a form of liposuction, fat pulled out of targeted areas through small access points, but the emphasis isn't the same as old-school lipo. Where standard liposuction is mostly about taking volume down, FlexSculpt is built to sculpt: to refine the contour, draw out natural lines, and leave the area smooth and proportioned rather than just smaller. It runs on a refined, less invasive technique, which is what buys the shorter recovery it's known for. You can use it on a single trouble spot, or, as FlexSculpt 360, on a whole region like the full midsection worked all the way around. Either way the aim is the same: a defined, natural contour that diet and exercise couldn't have made on their own.
People weighing their options often ask how FlexSculpt is different from the liposuction they already know. It comes down to emphasis and technique. Traditional lipo is mainly a volume-reduction job; its whole purpose is to take out fat. It does that well, but the result can sometimes be a smaller version of the same shape rather than a more defined one. FlexSculpt is built around sculpting instead, working with your natural lines to create contour and detail, not just reduction. Because it's less invasive, the downtime tends to be shorter, and people are often back to their routine in days rather than facing the longer recovery a more aggressive procedure brings. Neither is flat-out better; the right one depends on what you want. If you're after refined definition with minimal downtime, FlexSculpt is made for that. A consultation is the best way to hold the two up against your specific concerns and pick.
One of FlexSculpt's real strengths is how versatile it is. The flex sculpt technique works on plenty of areas where stubborn fat likes to settle. The abdomen is one of the most common, especially the lower belly, which fights off exercise even in fit people. The arms come up a lot too, since upper-arm softness is famously hard to fix with workouts alone. The chin and neck is a popular smaller treatment, sharpening a jawline that fat had blurred. If you want your whole midsection handled rather than one spot, FlexSculpt 360 works the area all the way around for a fully contoured result. Because you can keep it narrow or go broad, the plans are very individual. At the consult, your surgeon sizes up which areas will gain the most, maps the zones, and explains what a realistic change looks like for your body and the spots you want refined.
Among the things people search, FlexSculpt 360 comes up a lot, so it's worth saying what the 360 actually means. A standard FlexSculpt hits a specific area or a few of them. FlexSculpt 360 is the full version: rather than treating only the front of the abdomen, say, it contours the whole midsection all the way around, front, sides, and back, in one coordinated treatment. The payoff is a uniform, balanced result. Working only the front can leave the sides or back looking off; going the full way around comes out smoother and more harmonious. FlexSculpt 360 is a bigger procedure than a single-area treatment, so the recovery and cost scale up with it, but if your goal is an all-over sculpted midsection rather than spot reduction, it's often the more satisfying pick. It also pairs well with other body procedures. Your surgeon can tell you at the consult whether a focused FlexSculpt or the full 360 lines up better with what you want.
FlexSculpt is a contouring procedure, not a weight-loss one, and getting that distinction is the whole key to candidacy. The best candidates are at or near a stable, healthy weight with specific pockets of stubborn fat that won't answer to diet or exercise. FlexSculpt refines and defines those pockets; it isn't built to take off a lot of weight or to fill in for a healthy lifestyle. Good skin elasticity helps, since the skin has to snap back smoothly over the newly shaped area. You want good general health with nothing uncontrolled, and non-smokers heal best. Realistic expectations count as much as the physical stuff: the people happiest with FlexSculpt wanted refined definition in targeted spots, not a head-to-toe transformation. If you're really after major weight loss, or if loose skin rather than fat is the main issue, another procedure may fit you better. The consult is where that gets confirmed honestly.
A big part of FlexSculpt's draw is the short recovery. Because the technique is gentler than traditional surgery, most people are back to daily life in days instead of the weeks a bigger procedure would take. The first few days, expect some mild swelling, tenderness, and maybe a bit of bruising in the treated areas. You wear a compression garment to keep swelling down and help the skin settle smoothly over the new shape, and sticking to the garment instructions genuinely moves the final result. Most people get back to desk work and light activity fast, while hard exercise and heavy lifting wait a few weeks. Swelling drops steadily over the following weeks, and the final sculpted contour comes in gradually over the months as everything settles. It's manageable, but it's still real surgery: blocking out a few easy days afterward and following the aftercare closely gives you the smoothest healing and the best contour.
FlexSculpt starts at $4,500 here, with the final figure mostly tied to how many areas you treat and how much contouring there is. A single focused area, the chin for instance, costs less than several areas, and a full FlexSculpt 360 of the whole midsection sits at the higher end because it covers so much more ground. The quote usually includes the procedure, the surgeon's time, your compression garment, and follow-ups. FlexSculpt is cosmetic, so insurance won't cover it. If you're spreading out the cost, financing is there with monthly plans. We price it openly and by area, so once your plan is set at the consult you can see exactly what each zone adds to the total, with nothing tacked on later. Because the results last, a lot of people treat FlexSculpt as a one-time investment in a contour diet and exercise couldn't have given them.
FlexSculpt is often combined with other body procedures in one coordinated plan, and the most common pairing is with a Brazilian Butt Lift. The two fit together neatly: FlexSculpt clears and contours stubborn fat, while a BBL uses fat to add shape and projection where you want it. Together they can slim and sculpt one area while building up another, often giving a more balanced overall result than either one alone. FlexSculpt also pairs with other contouring procedures like arm contouring or chin and neck contouring when you're tackling several areas at once. Combining means one recovery instead of several, which a lot of people prefer. The trade-off is a bigger overall procedure, so combo plans get weighed case by case. Your surgeon will judge at the consult whether combining makes sense for your anatomy, your goals, and a safe total plan.
Body contouring is as much art as technique, and a surgeon's experience shows right there in the result. Sculpting a natural, defined contour, rather than just hoovering out fat, comes down to the surgeon's eye for proportion and their feel for the FlexSculpt technique. Look for board certification from the American Board of Plastic Surgery. And since FlexSculpt is Goals' branded procedure, it makes sense to have someone who does it regularly and knows it cold. Ask how often they do body contouring, and ask to see before-and-afters of people with a body type and treatment area like yours, looking hard at how smooth and natural the contour reads. A good surgeon also talks straight about realistic outcomes, what FlexSculpt can and can't do, instead of overpromising. Goals surgeons do FlexSculpt across our network of accredited facilities, with the same technique everywhere and a focus on natural, sculpted results.
A well-prepped consult makes for a confident decision. Ask whether FlexSculpt is right for your goals at all, or whether something else would serve you better; a trustworthy surgeon will tell you straight. Ask which areas they'd treat and whether a focused treatment or a full FlexSculpt 360 fits. Ask to see results from people like you, watching how natural the contour looks. Ask about recovery in concrete terms for your job and your life, when you can get back to your routine and to the gym. Ask about cost: what each area adds, what's included, what financing exists. Ask whether combining FlexSculpt with another procedure makes sense for you. And ask what aftercare, the compression garment included, will protect the result. Take notes, since a consult covers a lot. Goals does free consultations in a no-pressure setting to talk through every bit of this before you decide.
FlexSculpt takes fat cells out of the treated areas, and those particular cells don't grow back, which is what makes the results last. But lasting isn't the same as frozen, and getting that distinction helps you keep the contour at its best. The fat cells still left in the area, and everywhere else on your body, can still swell with a big weight gain. Put on a lot of weight after FlexSculpt and the sculpted definition can soften, because the remaining cells get bigger. The practical version: a steady, healthy weight is what holds the result. That doesn't take anything extreme, just the ordinary habits that keep weight level. A balanced diet, regular movement, and steering clear of big swings all protect the contour. A lot of people actually find that seeing their sculpted result keeps them honest about those habits, since the definition FlexSculpt uncovered is now visible payoff for staying consistent. Looked after, a FlexSculpt result is something you enjoy for years rather than months, and the upkeep it asks of you is just the same healthy routine that's good for the rest of you anyway.
The people happiest with FlexSculpt are the ones who walked in knowing exactly what it's built to do. FlexSculpt is a contouring and sculpting procedure. It refines, defines, and clears the stubborn pockets of fat that ignored diet and exercise. It's genuinely good at that, and for the right candidate the result is a smoother, more defined, more athletic contour that lifestyle alone couldn't have produced. What it isn't is a weight-loss procedure or a stand-in for healthy habits. It's not made to take off a lot of weight, and it works best on people already near a stable weight with specific trouble spots. It also won't tighten significantly loose skin; if loose skin rather than fat is your main concern, another procedure is the better answer, and an honest surgeon will say as much. Expectations shape satisfaction more than almost anything else. Someone who wants refined definition in targeted areas, and who sees FlexSculpt as the finishing touch on an already healthy body rather than a shortcut around one, is the person who leaves genuinely happy. That's the conversation a good consult makes sure to have before anything gets booked.
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